DAY 3

5:00 am - Up at 5 for the SWF, went down easier and came out easier too. Was so thirsty this morning drank about 3 glasses of water. I'm not enjoying the LA, the cayenne is really turning me off to it. Headaches are not as bad, I feel kind of like I got the flu, weakness in the arms and legs. I have a short day at work today, will make 2 glasses to take to work and have 2 more when I get home. 60 hours without solid food

DAY 2

5:00 am - Got up early with a raging headache. Caffeine withdrawal I'm sure. Warmed up the water for the SWF and got it down pretty easily. Wasn't pleasant for sure, but I was able to get the whole thing down. It did it's job, spent the next few hours between the bathroom and in bed. I felt pretty crappy between the headaches, and the bloated feeling from all that salt water in me. Made 4 LA to take to work.

11:30 am - 40 hours without solid food, suprisingly no real hunger pains

9:00 pm - Went to the store to get lemons, wanted to quit the fast and eat all that food! But I stayed focused. Had a bit of a headache before I went to bed. Not much new.

DAY 1

7:15 am - Got up this morning with my body and mind screaming for it coffee-caffeine fix. I made it past those initial cravings, made 4 glasses of the lemonade to take to work with me today. Starting weight 183 lbs.

9:30 pm - Made it through day 1 pretty easily. Driving home from work I had some cravings, starting thinking about going home and making dinner, but made a Lemon (LA) drink when I got there and had another one later in the evening. Finished it off with the Laxative tea before bed. Not looking forward to the salt water flush in the morning. I certainly hope it is not as bad as I have it worked up to me in my mind. Getting up at 5 am to get that over with.

Well, tomorrow is the day i decided to start my MC fast. I will only have Nick here for 2 days out of the next ten. So he won't be subjected to my detox symptons. I have stocked up on maple syrup, cayenne pepper and sea salts. I bought a hand juicer for the lemons. I have to go to the store tonight and get some lemons. Wish me luck.